Mediterranean

Mediterranean cuisine refers to food hailing from the lands around the Mediterranean Sea. Food from the Mediterranean is extremely diverse and ranges in dishes from Greece to Morocco to Turkey.

Because of its range in regions, Mediterranean cuisine is rich in a wide variety of ingredients and spices that make food burst with flavour. Typical Mediterranean dishes include tapas, falafel, kofta and more.

Mediterranean food is also generally prepared with fresh and healthy ingredients, and is rich in lean proteins, grains and limited dairy. Popular ingredients used in Mediterranean styles of cooking include the olive, wheat and grapes.